Kirby

Intermittent Fasting Myths vs. Facts: What the Science Actually Says

Intermittent fasting (IF) has gained serious popularity as a go-to health strategy—but with that rise comes confusion. One persistent myth claims that fasting for 16–20 hours daily automatically leads to massive fat loss and superior metabolism. However, research from reviewed sources indicates the reality is more nuanced. For instance, medical experts emphasise that IF’s effectiveness…

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Pearl Ball and Gateball, Two Traditional Games with Unusual Rules You Need to Know

Two centuries-old games highlight how cultures embed unique values and history into their pastimes: Pearl Ball, from China’s Manchu people, and Gateball, developed in post-war Japan. Their rules aren’t just about competition—they reflect identity, strategy, and community cohesion. Understanding how they operate gives insight into the cultural logic that shaped them, illustrating that “sport” is…

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Naghol, Land Diving in Vanuatu – A 1,500-Year-Old Leap of Faith

The Naghol land diving ritual on Pentecost Island in Vanuatu is a spectacular tradition that blends courage, custom, and communal identity. Each year, men climb ladders to the top of bamboo towers reaching 20–30 meters high, then dive headfirst with only vines tied to their ankles—an act that resembles the ancestor of modern bungee jumping. This…

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Beya Gille Gacha, Beaded Sculpture and Heritage in Motion

Beya Gille Gacha is a compelling figure among lesser-known contemporary artists whose work blends heritage, craft, and identity with striking visual presence. Born in Paris in 1990 to a Cameroonian mother and a French father, Gacha studied at the École du Louvre before founding the NÉFE collective.  Her sculptures are her trademark — figurative forms…

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Sacha Inchi & Black Garlic, Two Unusual Ingredients You Should Be Using

Sacha Inchi, often called the “Inca peanut,” is a star seed native to Peru that’s gaining global popularity for good reason. The roasted seeds are rich in plant-based protein, fiber, and healthy unsaturated fats—especially omega-3s—along with minerals like potassium, magnesium, and calcium. Its health effects are promising: studies suggest Sacha Inchi could help improve cholesterol…

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Quantum Teleportation, Secrets Behind Instantaneous State Transfer in Physics

Quantum teleportation is one of the most mind-boggling concepts in physics: it lets scientists transfer the quantum state of a particle from one location to another without physically moving the particle itself. It’s fundamentally based on entanglement—two particles share a linked state such that measuring one immediately influences the other, no matter how far apart…

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Fanesca: Ecuador’s Sacred Soup That Unites Tradition and Taste

Fanesca is more than just a dish—it’s a rich tapestry of history, religion, and seasonal celebration deeply embedded in Ecuadorian culture. Traditionally prepared during Holy Week, particularly on Good Friday, this hearty soup brings together 12 different grains and legumes, each representing one of the twelve Apostles, along with salt cod symbolizing Christ. The soup’s…

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Discover the Enigmatic Beauty of Svalbard, Norway’s Arctic Wonderland

Nestled in the Arctic Circle, Svalbard is an extraordinary archipelago offering a unique blend of natural wonders and rich history. This remote destination is renowned for its polar landscapes, including glaciers, rugged mountains, and the mesmerizing Northern Lights. With 24-hour daylight in summer and polar nights in winter, Svalbard provides an unparalleled experience for adventurous…

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