Intermittent Fasting Myths vs. Facts: What the Science Actually Says
Intermittent fasting (IF) has gained serious popularity as a go-to health strategy—but with that rise comes confusion. One persistent myth claims that fasting for 16–20 hours daily automatically leads to massive fat loss and superior metabolism. However, research from reviewed sources indicates the reality is more nuanced. For instance, medical experts emphasise that IF’s effectiveness…
