Many people believe the stereotype that getting chilled or spending time in frosty air causes the common cold—but that’s actually a myth. According to medical experts, viruses—not cold temperature—are the true culprits behind respiratory illnesses like colds and the flu. Studies highlight that most colds are caused by over 200 different viruses, such as rhinovirus….
Intermittent fasting (IF) has gained serious popularity as a go-to health strategy—but with that rise comes confusion. One persistent myth claims that fasting for 16–20 hours daily automatically leads to massive fat loss and superior metabolism. However, research from reviewed sources indicates the reality is more nuanced. For instance, medical experts emphasise that IF’s effectiveness…
In today’s world, health information is abundant, but not all of it is accurate. Many widely believed health myths have been debunked by scientific research, yet they persist in public consciousness. Understanding the facts is crucial for making informed health decisions. Myth 1: Cracking Knuckles Causes Arthritis A common belief is that cracking your knuckles…
For decades, the belief that cracking your knuckles leads to arthritis has echoed through households and doctor’s offices. The popping sound may annoy others, but does it really pose a health risk? According to orthopedic specialists and several peer-reviewed studies, this common habit is not linked to arthritis. The sound produced comes from the rapid…
The idea that everyone must drink exactly eight glasses of water a day is one of the most persistent health myths. While hydration is crucial, the “8×8 rule” (eight 8-ounce glasses) isn’t based on scientific evidence. The truth is, water needs vary from person to person depending on factors like climate, activity level, diet, and…
Many people grow up hearing that cracking knuckles will eventually lead to arthritis. This belief has been passed down for generations, often used as a warning to stop the habit. While the sound may be unpleasant to some, the truth behind this claim is quite different from the myth. Medical studies have explored this connection,…
In today’s digital age, health misinformation spreads quickly, often leading to confusion and poor decision-making. One of the most enduring myths is that carbohydrates cause weight gain. This oversimplification ignores the crucial distinction between refined carbs and complex carbs. Refined carbohydrates, such as those in sugary snacks and white bread, can contribute to weight gain,…
Many people believe taking a daily multivitamin is a safety net that covers all nutritional gaps, allowing them to skip fruits, vegetables, and other nutrient-rich foods. While supplements can help in specific deficiencies, they are not a substitute for a well-balanced diet. Whole foods provide a complex mix of fiber, antioxidants, and phytochemicals that pills…
innovuscollege.com – As temperatures drop, many people believe that cold weather is directly responsible for making them sick. You’ve probably heard someone say, “Bundle up, or you’ll catch a cold!” But is there any truth to this common belief? Let’s break down the myth and uncover the real factors behind seasonal illnesses. The Myth: Cold…
innovuscollege.com – Hot chocolate has long been associated with comfort, warmth, and relaxation. Many believe that a steaming cup of cocoa can lift spirits, ease stress, and even bring feelings of happiness. But how much of this is backed by science, and how much is just a comforting myth? In this article, we explore the…
